Friday, September 5, 2014

simple paleo - paleo pan seared brussels sprouts

Preparation: 5 minutes 

Cook: 20-25 minutes

Serves 3-4 


1 pound of organic Brussels sprouts 

2 tablespoons of grass-fed unsalted butter (I used Keri Gold unsalted)

Sea salt 

Black pepper   


1. In a medium skillet or skillet, bring 1 1/3 cups of water to a boil.

2. While water is heating up, cut off the stem end of Brussels sprouts and then cut them in half from top to bottom (long ways). 

3. Carefully place the Brussels sprouts into the boiling water. Cook for 5-10 minutes or until tender. 

4. Pour the Brussels sprouts into colander

5. In the same skillet or saucepan, heat the butter for about 5 minutes on medium-high. 

6. Place the Brussels sprouts halves face down in the butter. 

7. Let the sprouts brown in the butter for about 5 minutes, after which time you can turn them with tongs. They should be a golden brown color. If not, leave them face-down until they have a golden color, then flip them over. Heat the other side for 5 minutes. 

8. Remove with tongs and season with sea salt and black pepper as desired. 

RAWR like a cavewoman and Enjoy! 

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