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paleo nut-free chicken fingers |
Kid approved!
PREPARATION: 5 minutes
COOK: 10-14 minutes
SERVES: 4
INGREDIENTS
PREPARATION: 5 minutes
COOK: 10-14 minutes
SERVES: 4
INGREDIENTS
1 pound organic chicken breasts tenders
1 cup of organic coconut flour
1 cup of organic coconut flour
1 organic egg (free range)
1/2 tbsp of himalayan salt
1/2 cup of organic coconut oil
METHOD
1/2 cup of organic coconut oil
METHOD
1. Pat dry the chicken.
2. Whip egg in a bowl.
3. Heat coconut oil in medium sized pan on medium.
2. Whip egg in a bowl.
3. Heat coconut oil in medium sized pan on medium.
3. In a separate bowl, mix coconut flour and salt.
4. Dip chicken tenders into egg then into the flour mix.
5. When oil is nice and hot, place chicken tenders into pan a 1/2 inch apart.
6. Cook chicken 5-7 minutes on each side. Remember to move the chicken around to prevent burning and sticking. Chicken should be a nice golden brown color. Make sure it´s thoroughly cooked.
7. Serve with your favorite Paleo dipping sauce (mine is Steve´s Paleogoods Maple Mustard).
ENJOY!
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