Thursday, October 12, 2017

simple paleo - paleo fried okra

paleo fried okra
PREPARATION: 10 minutes

COOK: 10 minutes 

SERVES: side dish


2 cups of okra, washed and cut into disks

1 cup of cassava flour (I used Otto's Cassava Flour)

1 large organic free-range egg

1/2 cup of ghee

1 tsp Himalayan salt 


1. Beat the egg in a medium bowl, set aside.

2. Mix flour and salt in a separate large bowl, set aside.

3. Melt ghee over medium-high in a skillet. 

4. Bath okra in the egg, then place okra into the flour mix. Be sure okra is fully coated.

5. Once coated, place a few okra at a time into the hot skillet.

6. Fry the okra in the skillet for 7-10 minutes , stirring often.  Fry to a deep golden brown.

7. Let it cool briefly then serve.


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