Saturday, October 6, 2018

simple paleo - paleo cassava battered fish

PREPARATION: 5 minutes

COOK: 12 minutes 



4 fish fillets, 4oz-6oz each (I used wild caught 5oz cod)

1 cup of Cassava flour (I used Otto's Naturals Cassava Flour)

1 large organic free-range egg

1/2 cup of your favorite paleo oil (I used sesame seed oil)

1/2 tbsp pink Himalayan salt 


1. Rise fillets in cold water, pat dry.

2. Beat egg in a medium sized bowl, set aside.

3. Mix flour and salt in a separate large bowl, set aside.

4. Heat oil over medium-high in a large frying pan. 

5. Bath fillets in the egg, then place the fish into the flour mix, one at a time.

6. Once coated well in the flour mix, place a fillet (one at a time) into the hot oil. Make sure the fish are not sticking to the pan or touching each other.

7. Fry each side for 5-7 minutes or until to a golden brown.

8. Let it cool briefly then serve.


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