4 fish fillets, 4oz-6oz each (I used wild caught 5oz cod)
1 cup of Cassava flour (I used Otto's Naturals Cassava Flour)
1 large organic free-range egg
1/2 cup of your favorite paleo oil (I used sesame seed oil)
1 cup of Cassava flour (I used Otto's Naturals Cassava Flour)
1 large organic free-range egg
1/2 cup of your favorite paleo oil (I used sesame seed oil)
1/2 tbsp pink Himalayan salt
METHOD
1. Rise fillets in cold water, pat dry.
2. Beat egg in a medium sized bowl, set aside.
METHOD
1. Rise fillets in cold water, pat dry.
2. Beat egg in a medium sized bowl, set aside.
3. Mix flour and salt in a separate large bowl, set aside.
4. Heat oil over medium-high in a large frying pan.
5. Bath fillets in the egg, then place the fish into the flour mix, one at a time.
4. Heat oil over medium-high in a large frying pan.
5. Bath fillets in the egg, then place the fish into the flour mix, one at a time.
6. Once coated well in the flour mix, place a fillet (one at a time) into the hot oil. Make sure the fish are not sticking to the pan or touching each other.
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