Thursday, January 8, 2015

simple paleo - paleo pan seared balsamic brussel sprouts

Enjoy and remember to tell your mom you now love Brussel sprouts! 

Preparation: 5 minutes

Cook: 20-25 minutes

Serves 3-4 


1 pound of organic Brussels sprouts 

2 tbsp of grass-fed unsalted butter (I used Keri Gold unsalted)

1/4 cup organic balsamic vinegar

Sea salt 

Black pepper


1. In a medium sized saucepan or skillet, bring 1 1/3 cups of water to a boil.

2. While water is heating up, cut off the stem end of Brussels sprouts and then cut them in half from top to bottom (long ways).

3. Carefully place the Brussels sprouts into the boiling water. Cook for 5-10 minutes or until tender.

4. Pour the Brussels sprouts into colander

5. In the same skillet or saucepan, heat the butter for about 2 minutes on medium-high. 

6. Place the Brussels sprouts halves face down in the butter. 

7. Let the sprouts brown in the butter for about 3 minutes, after which time you can turn them with tongs. They should be a golden brown color. If not, leave them face-down until they have a golden color, then flip them over. Heat the other side for 5 minutes. Pour the rest of the balsamic vinegar over them, cook for another minute.

8. Remove with tongs and season with sea salt and black pepper as desired. 

RAWR like a cavewoman and Enjoy! 

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