Wednesday, April 29, 2015

simple paleo - paleo beef burrito


I am so happy with my paleo burrito that I have had it almost twice a week for a few weeks now for lunch. It´s quick, easy and 100% paleo. Please share this amazingly easy recipe!


Preparation: 10 minutes 

Cook: 5-10 minutes

Serves as a Meal


INGREDIENTS

For the tortillas:

2 organic eggs 

1 cup of organic unsweetened almond milk


1/4 cup of coconut flour


1 cup of tapioca flour


1/4 teaspoon of sea salt 



For the remaining burrito: 


1 pound of grass fed ground beef 

2 tablespoons of organic coconut oil

2 teaspoons of sea salt 

1 cup of chopped onion 


1/2 cup of cilantro  


lime wedge


*guacamole of choice if desired





METHOD

Tortillas:


1. Whisk milk and eggs in a medium bowl.

2. Add tapioca, salt and coconut flour to the mix. Mix well. 


3.  Heat small skillet over medium heat.


4. Pour half a cup of mix into skillet.


5. Fill the pan with the mix and reduce the heat to low. Let it heat for about 1 minute, flip and cook the other side. Cook until a nice light brown.


6. Set the tortillas to the side and cover with a towel or in a tortilla keeper. 


Burrito filling: 


1.  Heat coconut oil on medium high for 1 minute. 


2. Break grond meat apart with hands and add to the oil. 


3. Mix meat well with wooden spatula until all brown (between 5-10 Minutes). Add salt and pepper.


4. Once you are sure that the meat is fully cooked, place the paleo tortilla on a plate then add the meat directly on center. Pile on the cilantro, bit of lime juice and onions as desired. Guacamole is a must for me but my daughter prefers it without...she gets that from her Papa. 


ENJOY! 







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